Mindfulness Based Stress Reduction (MBSR) helps people with a variety of stressors such as job-related stress, family and relationship tension, medical illness, work-life balance, depression, and anxiety, to name a few. MBSR is a stress tolerance skills building curriculum based on the theory of mindfulness and supported by research in neuroscience. It includes informal and formal meditation, breathing techniques, and mindful movement focused on intentionally being aware of your present experience moment by moment. Benefits sighted from MBSR research include improved ability to cope with stressful situations, increased focus, innovation, and creativity, a more positive mood, decrease in pain symptoms, decrease in cardiac symptoms, improved immune system, surge in energy level, improved sleep, and overall uplift in well being.
LESS STRESS. INCREASED JOY.
MBSR is typically facilitated in an 8 week group consisting of 8 two hour workshop sessions with expected homework to support the learning in between meetings. It can also be facilitated individually.
Current offerings include individual learning, either online or in person.
Complete the information form to request participation in a group or to request a workshop at your place of business.